Adults’ Group Fitness Programme

Check out our latest schedule including HYROX classes. Reservations required with minimum number of participants and 24-hour cancellation policy.

HYROX Foundation by Jay & Liam (NEW)
Monday 7-8pm by Jay
Wednesday 9-10am by Liam

HYROX Bootcamp by Cass & Liam & Jay (NEW)
Tuesday 9.45-10.45am by Cass
Wednesday 7-8pm by Liam
Thursday 7-8pm by Jay

HYROX Compete by Jay & Cass (NEW)
Friday 7-8pm by Jay
Saturday 9-10am by Cass

Zumba & Stretch by Girlie (NEW)
Tuesday 10-11am

Pilates Stretch by Sandra
Tuesday 7-8pm

Zumba by Sandra
Thursday 10-11am

Dance Fitness by Sandra
Friday 10-11am

Water Aerobic by Corwin
Monday and Friday 10.15-11.15am

Tai Chi (Beginner) by Donald
Wednesday 7-8.30pm

Tai Chi (Advanced) by Donald
Monday 10.30am-12nn

Circuit Training by Leslie
Monday 9-10am
(Drop-in on first-come-first served basis; Advance reservations require 24 hours’ cancellation notice.)

Reformer by Tracy & Ida & Girlie
Monday 9.30-10.30am by Tracy
Tuesday 8.30-9.30am by Tracy
Wednesday 9.30-10.30am by Tracy
Thursday 9.30-10.30am by Girlie
Friday 9-10am by Ida

Bookings: 2814 1222

Cardio Tennis by Yunnus
Thursday 7.15-8pm
Bookings: 2814 5316